Introduction Have you ever found yourself saying “yes” to plans, tasks, or favors even when you don’t really want to? Do you struggle to say “no” without feeling guilty? If so, you might be a yes person—someone who prioritizes others’ needs over their own, often at the expense
Introduction We’ve all experienced procrastination—putting off important tasks until the last minute, choosing distractions over responsibilities, and feeling guilty about it later. But why do we procrastinate, and how can we stop? If you’ve ever found yourself wondering, “Why do I procrastinate so much?”, you’re not
Introduction Procrastination is something everyone experiences. Whether it’s delaying a work project, postponing a workout, or putting off studying for an exam, we all struggle with procrastination at some point. While it is often viewed negatively, research suggests that procrastination isn’t always bad—it depends on how and
1. A Structured Opportunity for Self-Reflection The start of the year is a natural checkpoint. It allows individuals to reflect on what’s working in their lives and what isn’t. Setting resolutions gives structure to this reflection, making it more likely that people will take intentional steps toward improvement.
In a world where our to-do lists often feel endless, finding clarity can seem like an impossible task. But effective prioritisation can transform chaos into calm, allowing us to focus on what truly matters. At Mairy, we understand that life can feel overwhelming, so we’ve created tools to help
Spending Christmas at university, especially in a city like London, can be a unique and fulfilling experience. Whether you're staying due to coursework, distance, or personal choice, this festive guide will help you make the most of the holiday season. From activities and festive meals to coping with
In our fast-paced world, finding effective ways to manage stress and anxiety is more important than ever. Art therapy, especially drawing, has emerged as a powerful and accessible tool for calming the mind and reconnecting with the present. Mairy's new drawing feature offers a seamless way to integrate
In today’s hyperconnected world, technology plays an integral role in our daily lives. From smartphones to social media, staying "always on" can take a toll on our mental, physical, and emotional well-being. As the holiday season approaches, now is the perfect time to reassess our digital habits
The holiday season is a time of joy and connection, but for university students balancing festive cheer with looming January exams, it can be incredibly stressful. Striking a balance between academic responsibilities and personal well-being is essential to navigate this period successfully. This blog post will explore actionable ways to
Feeling overwhelmed by school is a common experience for many students. Packed schedules, high expectations, and social pressures can make balancing academics and personal well-being challenging. The good news? There are effective strategies to manage and reduce school stress. Let’s explore actionable tips to help you tackle stress and
In today’s fast-paced world, emotions can often feel overwhelming and difficult to navigate. A mood diary offers a simple yet effective way to understand and manage your emotional well-being. At Mairy, we believe in empowering individuals through personalized mood tracking. Let’s explore how mood diaries can support you
The festive season is just around the corner, and for university students, this means a well-earned break from academic commitments. Whether you're heading home or staying on campus, planning ahead can help you make the most of the holiday season. Here’s a complete guide to navigating the